How to Strengthen Your Pelvic Floor at Any Age, Stage or Gender

How to Strengthen Your Pelvic Floor at Any Age, Stage or Gender With Pelvic Floor Exercises Did you know that even as you sit, and appear to do nothing, your pelvic floor muscles are active?  Your pelvic floor is eessential for bladder control, sexual health, and even avoiding conditions like prolapse. But how do you …

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