The importance of having a daily health and fitness routine during lockdown

If you have been following our last two blogs, you would have seen information on the best way to set up your work environment when working from home, and the importance of building the habit to get up and move around at least every 30 minutes.  Our third and final blog in this “working from …

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ergonomics

What you need to know about ergonomics and working from home during the lockdown

With millions of people around the world now working from home full time due to the COVID-19 lockdown, having a good understanding of ergonomics and setting up your home office the right way has never been more important. Since the lockdown started, we have seen an influx of people coming into Rosanna Physio with tight …

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