Mastering Sports Injury Prevention: The Role of Sports Physiotherapist Did you know that up to 70% of common sports injuries are preventable with proper care and guidance? As an athlete (or even a weekend warrior), you’re constantly pushing your body to its limits, but without the right support, you’re risking your career and long-term health. That’s where a sports physio comes …

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Best Knee Brace for Ultimate Support & ComfortOur Top 8 Picks for 2024 For Knee Braces Support Imagine your knees acting as a car’s suspension system, constantly absorbing shock and ensuring smooth movement. In the quest for the best knee braces for 2024, selecting the right support is pivotal to maintaining your daily activity without …

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What Is Dry Needling? What Does Dry Needling Actually Do? You may not know that dry needling entails using extrenely thin needles without medication (i.e. dry needles) to directly target muscle trigger points. This technique focuses on alleviating pain and improving muscle function. Unlike acupuncture, which is based on energy pathways, dry needle therapy aims …

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What Are The Symptoms Of Weak Pelvic Floor Muscles? What Can I Do To Strengthen Them? You might not realise it, but your pelvic floor muscles play an essential role in supporting your bladder, bowel, and uterus. When these pelvic floor muscles weaken, you may experience symptoms like leaking urine when you laugh or sneeze, a feeling of heaviness in …

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Are You Asking Yourself How To Cure TMJ Permanently? Lasting Physio Treatments Did you know that up to 12% of the population experiences temporomandibular joint (TMJ) disorders at some point in their lives? If you’re among those seeking a permanent solution, physiotherapy treatments offer promising results. By targeting the root causes of TMJ pain and dysfunction, such …

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What Does A Vestibular Physiotherapist Do? How Do They Treat My Vertigo? If you’re reading this, then it’s likely you’re no stranger to the feeling of standing on a swaying boat, struggling to maintain balance as the world spins around you. This disorienting sensation is what many people with vertigo experience daily, and it can …

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How To Do Pelvic Floor Exercises | Physio Recommended At Home Exercises Did you know that up to 50% of women experience pelvic floor dysfunction at some point in their lives? Pelvic floor exercises, also known as Kegels, are a simple yet effective way to strengthen these essential muscles and improve bladder control, alleviate pelvic pressure, and enhance sexual …

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How Do You Treat Quadriceps Tendonitis? Physiotherapy Recommended Treatments If you’re dealing with quadriceps tendonitis, you’ll want to explore the range of treatment options recommended by physiotherapists. Consider an overused quadriceps tendon similar to a rope that frays and becomes painful. This is what’s happening in your body when you’re experiencing quadriceps tendonitis. You’re not alone; it’s a common …

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Which BPPV Exercises Are Best? Vestibular Maneuvers You Can Use At Home Dizziness Symptoms Care How effective are home exercises in treating benign paroxysmal positional vertigo (BPPV) compared to clinical interventions? When dealing with BPPV, you may find that maneuvers such as the Epley, Brandt-Daroff, Semont, and Foster frequently appear in recommended therapies. These exercises …

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How Can Physiotherapy Help With A Vestibular Migraine? If you’re someone who is struggling with vestibular migraines that leave you dizzy and unsteady you might wonder how physiotherapy could alleviate such symptoms. By implementing tailored exercise programs, you can enhance balance and reduce dizzy spells. Techniques like gaze stability drills and habituation exercises train your …

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