What Problems Can Pelvic Floor Physiotherapy Help With?

What Problems Can Pelvic Floor Physiotherapy Help With? You may experience urinary incontinence, pelvic pain, or postpartum recovery issues, but did you know pelvic floor physio can help alleviate these problems? This specialised therapy addresses conditions like overactive bladder and vaginal prolapse, improving the function of your pelvic floor muscles. It’s not just about managing symptoms; …

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Sports Injury Physio Rehab Roadmap: Timelines for Recovering From Common Sports Injuries

Sports Injury Physio Rehab Roadmap: Timelines for Recovery From Common Sport Injuries You might not know this, but getting better from a sports injury isn’t always a straight line. The path is complicated, and the estimated length of time it will take to heal depends on both the injury and how your body responds to …

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Top 4 Pelvic Floor Disorders That A Pelvic Floor Physiotherapist Can Treat

Top 4 Disorders That A Pelvic Floor Physiotherapist Can TreatPelvic Floor Physio Melbourne Imagine you’re one of the many women who experience pelvic floor disorders, such as stress urinary incontinence, which makes a simple sneeze or hearty laugh a potential embarrassment. Women’s health physiotherapists offer effective solutions for this and other common issues like urge …

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How Does Dry Needling Physiotherapy Work to Relieve Pain?

How Does Dry Needling Physiotherapy Work to Relieve Pain?  Here’s an interesting piece of information for anyone struggling with persistent muscle aches and pains – Did you know that nearly 70% of people suffering from chronic pain have reported significant relief after undergoing dry needling physio?  This relatively new therapy involves the insertion of thin needles into certain muscle trigger points to alleviate …

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A Quick Exercise From A Pelvic Floor Physiotherapist That Boosts Pelvic Floor Strength

A Quick Exercise From A Pelvic Floor Physiotherapist That Boosts Strength | Incontinence Treatment Recent research by physiotherapists has highlighted the positive impact of a quick and simple exercise on pelvic floor strength which we will discuss in our latest blog. This one-minute exercise (which is a series of muscle contractions and relaxations) can greatly enhance bladder …

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When Is The Right Time To Start Seeing A Pregnancy Physio?

When Is The Right Time To Start Seeing A Pregnancy Physio?Postnatal Physiotherapy Clinic If you’re reading this blog, you may be pregnant (or planning on it in the near future) and trying to figure out the right time to start physiotherapy during pregnancy? You’re definitely not alone. Many expectant mothers grapple with this question. While …

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The Importance of Physiotherapy In Sports Performance | Sport Physiotherapy

Sport Physiotherapy | The Importance of Physio In Sports Performance Athletes are celebrated for their robustness and agility, however they also suffer from pains and injuries which are far beyond any human being can imagine (and let’s not forgot all you weekend warriors too). Now, you might have heard about physiotherapy before, but did you …

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