How do i know if i need to see a physio?
signs you need to visit a physiotherapist
When experiencing any of a wide range of physical conditions that call for professional attention, people from all walks of life—from the young to the old, and athletes alike— may think about contacting an experienced physiotherapist. People will often ask themselves, if they need to visit a physiotherapist?
One would naturally wonder, what additional beneficial services can a Physiotherapist provide, and how do I know if I need to make an appointment with one. Information about the benefits of a physiotherapist will be covered in this blog.
WHAT SERVICES DOes a PHYSIOTHERAPIST PROVIDe?
When to make an appointment with a physiotherapist might be determined by your understanding of the services they offer.
Your experience with a physiotherapist will vary depending on where you go, but in general, a physiotherapist provides rehabilitation, education and support, performance training, as well as helping you manage stress in numerous aspects of your life.
As various physiotherapists have different certifications, it’s important to find one that can help you with your physical problem the best.
Choosing a physiotherapist with advanced training, expertise, and technology is the best course of action.
The nine reasons to contact a physiotherapist are listed below, along with what they can do to assist in each circumstance. This list is not comprehensive (this blog post would be many pages long if it covered every possible area that a physiotherapist can help someone), so if after reading this blog you are still asking yourself how do you know if you need to make appointment with a physio, please don’t hesitate to call us at (03) 9457 2336 or fill out this online form, and one of our senior physiotherapists will arrange a when to speak with you.
NINE KEY REASONS TO SEE A PHYSIOTHERAPIST
1. Prevents you from hurting yourself in the first place
As the saying goes, prevention is better than cure, therefore physiotherapists adjust your posture, form, and movement patterns to reduce your risk of being hurt or getting hurt again. We call this injury prevention.
People frequently seek the advice of physiotherapy for assistance in recuperating from an injury experienced after beginning a new exercise regimen, visiting the gym, or due to a problem at work (such as lower back pain or repetitive injuries).
Your rehabilitation, strength development, and understanding of what you can do to lower your chance of incurring another injury will all be aided by a physiotherapist.
It’s a great idea to seek advice from a physio before beginning a boot camp or gym routine because prevention is always superior to cure.
2. physiotherapy can Correct your stance, balance, and posture
Although there are many probable reasons why nagging injuries could crop up from time to time, your posture is probably one of the most crucial elements in preventing nagging aches.
While at work, you might not give your posture much thought, but if pain or injuries in your legs, neck, or back start to appear, your posture may be a contributing factor.
One of the most common causes of headaches in office workers is bad posture brought on by insufficient ergonomics.
Given this, physiotherapy may enable you to improve your awareness of your position, provide advice on your work environment, and improve the function of your postural muscles to help you avoid those irksome postural issues.
Typically, physiotherapy will create customised exercises to strengthen the postural muscles and will provide you with guidance while you improve your posture long-term.
3. Getting rid of and lessening pain
Maybe there isn’t a specific injury causing your pain. Widespread, generalised discomfort is a common symptom of several systemic rheumatic diseases, hypermobility, and fibromyalgia.
Nonetheless, a physiotherapist can take a lot of steps to reduce your pain.
Certain nerve pathways can be made less sensitive to pain by physiotherapists using manual techniques and dry needling therapy.
Also, they can help you learn how to control your level of exhaustion, pace your physical activities, and gradually increase your ability to carry out the jobs you need to complete and, most significantly, the ones you like.
A systematic exercise programme can also lessen discomfort while increasing fitness, strength, and stamina. A physiotherapist can considerably raise your quality of life.
Lower-level issues like chronic nagging pains and dull headaches are frequently the cause of visits to a physiotherapist.
We advise you to schedule a physio consultation rather than letting these bothersome problems linger for months or even years. Keep in mind that ignoring the first signs of a problem usually doesn’t help and often makes it worse. It will be harder and take longer to fix a bodily problem the longer you have carried it.
4. Flexibility, mobility, and performance (e.g. reduce knee pain or shoulder pain)
You may think that stretching is optional if you spend the day sitting at a computer and are not active. Yet, sitting for an extended period of time might tense your hamstrings and lower back muscles.
Regular movement and some simple stretches can considerably lessen the aches and pains associated with job. Taking breaks from sitting is also essential for your general health.
If you type on a computer for extended periods of time, think about extending your forearm and wrist extensor muscles throughout the day.
A physiotherapist, who specialises in the health and wellness of muscles, can create a comprehensive mobility / stretching routine.
You can be certain that you’re getting the most effective and tailored exercises possible from a physiotherapist who is knowledgeable in this field.
5. Postoperative rehabilitation and preparation
One of the less well-known services is the planning for surgery and healing process following the operation.
Prior to starting your normal routine of exercise or activity, you may require some time to recover following surgery. You might also need to get your body ready for the surgery.
You may find it very challenging to return to your regular activities as a result of extreme muscle weakness and poor physical condition. Physiotherapy can aid you in safely and effectively rebuilding your muscle strength and fitness as you progress through a post-surgical rehab programme so there is no risk of injury and you recover as fast as safely possible.
6. Reduce the effects and signs of health problems
Instead than attempting to “cure,” those with type II diabetes, heart disease, and osteoarthritis, these people must manage their conditions for the best quality of life available.
Someone experienced in physiotherapy can lead you through an appropriate exercise programme to help you manage your disease based on your diagnosis and the findings of a complete evaluation.
This is highly beneficial since some patients might be able to lessen their reliance on prescription medications as a consequence of the physiotherapist’s treatment plan.
If you are managing a health condition, always talk with your doctor about their medical advice as well when incorporating physiotherapy into your care plan and get their guidance. More often than not, there will be valuable ways to add value to your life when dealing with a wide range of health issues.
7. Boost quality of life for people with physical limitations
Individuals may have physical limitations as a result of several factors. As you age, you can have limitations as a result of accidents, wounds, and the emergence of new diseases.
People trained in physiotherapy are skilled in treating these conditions and assisting you in managing your health conditions and constraints.
Physiotherapy can assist you with any devices, braces, or other medical equipment you might require for your condition. Also, they can assist you in strengthening specific muscle groups and enhancing your mobility to make daily living easier to manage.
8. physical performance improvements in all facets of your life
Physiotherapy services can be advantageous for everyone who wishes to increase their physical performance in some way, from an older adult with back pain to athletes who are making a comeback in their sport.
Your physiotherapist can identify particular “weaker” regions of your body to hasten recovery, improve athletic performance, or both.
This can help young athletes improve their performance, as well as adults who want to simply strengthen their body’s weak areas such as muscles, joints and tendons, and get through their normal daily activities with greater levels of mobility, strength and fitness.
9. Women's prenatal and postpartum health
During the nine months of pregnancy, the female body experiences significant physical changes as a result of the physical strain of having a child.
For this reason, seeing a physiotherapist can help in regaining strength in regions that may have weakened or been stressed during pregnancy.
Certain bladder and bowel, pelvic floor, and other postpartum disorders can be helped with by a physiotherapist who specialises in women’s health.
Physiotherapists are a more prudent option than personal trainers since they are more educated about how pregnancy affects the muscles, ligaments, and joints as well as what is appropriate in the first few months following giving birth.
Many new mothers have problems because they return to high levels of activity too soon or because they follow the wrong exercise regimens.
It is a prudent choice to be under the care of a physiotherapist when preparing and recovering from pregnancy because medical issues could potentially arise weeks or months after giving birth.
Still asking yourself if i need to see a physio? they are allied health professionals that can help with a range of issues
With all of the above in mind, you ought to know considerably more by this point how to decide whether you need physiotherapy.
After looking at some of the services that we may provide across many different dimensions of health, you should have a better grasp of why seeing a physio is essential to your overall wellness.
Not only expert advice in treating injuries, physiotherapy also has a lot more to offer.
As previously mentioned, the list above is merely an example of the ways a physiotherapy may bring real value and raise your quality of life through tailored and lasting physiotherapy treatment. If you’re experiencing pain or still asking yourself if you should see a physio, please call us at our clinic on (03) 9457 2336 if you have any queries, or fill out this online form, and one of our senior physios will schedule a time to call you back.