What Does An Exercise Physiologist Do?

What Does An Exercise Physiologist Do?
What You Need To Know About Exercise Physiology

The study of exercise physiology is typically relegated to the background of discussions about healthcare, despite the fact that it plays a significant role in enhancing overall health, facilitating recovery, and enhancing athletic performance. 

However, precisely what is an exercise physiologist, and why should one bother to consult with one?  Let’s get down to business and find out why these professionals are so important to achieving optimal health and fitness. 

In this blog we will explore what Exercise Physiology is, how it treats patients, what benefits it provides, and clarifying one of the most common questions we get asked at our clinic, “what is the difference between Exercise Physiology and Physiotherapy?”

What It Means to Work as an Exercise Physiologist

Examining how our bodies respond and adjust to different types of physical activity is the primary focus of exercise physiology.

Anatomy, physiology, biomechanics, nutrition, and psychology are all components of this field of study.

Exercise physiologists are experts in the way our bodies function while we exercise, and they design exercise programs that are specifically tailored to meet the requirements and objectives of each individual.

How Can An Exercise Physiologist Help Me?

The role of an Exercise Physiologist is comparable to that of a Fitness GPS through movement.

In most cases, they have a degree that is equivalent to a four-year degree, proving that they are more than just personal trainers.

Through this education, they are able to gain a profound comprehension of how our bodies react to physical activity and exercise, which enables them to devise exercise programs that are both secure and efficient, regardless of the individual’s age, health, or level of fitness.

What Are The Benefits Of Working With An EP?

Regular fitness coaches are not the same as these Exercise Physiologists.  Because of their understanding of how our bodies respond to physical activity, they are able to tackle difficult problems and develop programmes for a wide variety of health conditions and performance goals.

Recuperating after an injury or surgery is an essential part of recovery.

Taking into consideration the individual’s circumstances, exercise physiologists devise individualised workout routines.

These programmes will assist you in regaining strength, enhancing joint function, and getting your body back into gear.

Exercising regularly is essential for the management of chronic conditions such as diabetes and heart conditions.

Exercise physiologists collaborate with physicians and other medical professionals to develop safe routines that help maintain healthy blood sugar levels and improve cardiovascular health.

When it comes to exercise physiologists, athletes can have a significant advantage when they work together.

Exercise Physiologists can provide expertise that allows them to design exercise programs that are designed to achieve performance goals, thereby increasing strength, speed, and agility while simultaneously reducing the risk of injuries.

Exercise programs deveoped by an exercise physiologist after they have done a comprehensive physical assessment can elevate your quality of life and health to a higher level, even if you are not dealing with medical issues or trying to achieve sporting success.

Whether you want to lose weight or increase your energy levels, they will evaluate your fitness level, identify areas in which you could improve, and devise well-balanced workout routines that are specifically designed for you.

Exercise Physiology even covers health education and exercise plans to help clients improve their respiratory health.

The power of consistent physical activity to maintain health over time is emphasised by exercise physiologists.  In clinical exercise interventions for people with a broad range of health issues, exercise physiology has been proven to lift long-term health.

They are fully committed to disseminating and integrating information about its benefits, which include a reduced risk of diseases, improved mental health, and a longer and healthier life.

The All Important Difference Between Physiotherapists & Exercise Physiologists

At Rosanna Physio, we provide both Physiotherapy and Exercise Physiology services.  Although they wear different capes, both of them are superheroes in the realm of health and fitness.

Physiotherapists use:

  • Hands-on techniques are utilised in their treatment, making them the go-to choice for early injury recovery recovery.
  • In addition to assisting you in regaining mobility and relieving pain, they also educate you on how to prevent injuries and manage chronic conditions.

The Exercise Physiologists are:

  • More concerned with the long term, with an emphasis on creating long-term exercise programs to improve one’s health.
  • Rehabilitating injuries, managing chronic diseases, and improving health and performance are all possible outcomes of exercise – they are experts in movement.

A sneak peek into a session of exercise physiology

The primary focus of these sessions is to evaluate your overall health and well-being:

  • A dive into your medical history involves determining any health issues that could potentially affect your workout motivation.
  • Goal-Setting Pow-Wow refers to the process of discussing your health goals in order to develop an effective programme.
  • In order to get a better overall picture of one’s health, it is important to check one’s stress levels, diet, and sleep habits.
  • As part of your physical examination, your flexibility, strength, and movement skills will be evaluated.
  • Tailoring a workout programme to your specific needs and lifestyle is what we mean when we talk about custom programme tailoring.
  • Regular meetings to check in on how you are doing and give you a high-five or two are referred to as progress check-ins.

Does Medicare Cover Any Exercise Physiology Costs?

Despite the fact that health insurance policies vary, it is possible to qualify for Medicare rebates if you have certain conditions.

What is your best bet?  Talk to both an Exercise Physiologist and the people who work for your insurance company to get an individualised recommendation.

To put it succinctly, an Exercise Physiologist is distinguished from the typical personal trainer in that they are specialists in the field of movement and exercise science.

When it comes to rehabilitation, managing chronic conditions, improving athletic performance, and simply feeling awesome, they are your ticket to success.

Thinking about going to see one?  On the path to achieving your health and fitness objectives, an Exercise Physiologist might likely prove to be the deciding factor.



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