Knee Pain

How To Reduce Chronic, Daily Annoying Knee Pain WITHOUT Injections, WITHOUT Painkillers, So You Can Get Back Doing What You Enjoy In Life!

3d cover knee

When it comes to living with knee pain, everyone we see wants to know:

"Why Is This Happening To Me?"
"Why Am I Still Suffering With Knee Pain After Putting Up With It For 6 Months (Maybe More)?"

Most people think that when they get knee pain, it will eventually ease off and go away on it’s own. That they’ll wake up one morning and like “magic”, knee pain will be a thing of the past…

But then 6 months later you’re still living with nagging pain… often even worse than it was when it came on.

Does That Sound Like You?

Another scenario we see all the time in our physical therapy clinic is when people go to the doctors, and the doctor tells them to rest and “try these painkillers” and “get an MRI.”

But this is rarely ever the best advice and often 6 weeks later, they end up going back to the doctor again because it hasn’t gotten any better. Worse, they’re often given yet another prescription of even stronger pills, and advised MORE rest. This is madness and explains why so many people are suffering from chronic knee pain that won’t go away.

Has This Type Of Thing Happened To You?

Maybe you are confused because you’ve been told different things by different people. Maybe you think you have to rest because you’ve been told walking makes knee pain worse, or that you should be doing “this exercise” to make it better.


It’s very confusing to know exactly what to do — and that’s just to avoid making knee pain worse!

And because of this confusion — this often leads people to procrastinate and put off making a decision about what to do to help fix their knee pain. Worse, many people just end up accepting it as “part of life” — as if it’s normal, as if it has to be that way.

Is This How You Feel Too?
If You’re Currently Living With Knee Pain,
Here’s 7 Reasons Why it Could Be Lasting Longer Than It Should:

If any of those have happened to you, we would love to help you by inviting you to book a call to talk to one of our physical therapists to find out what can be done to help you. The fact that you’ve tried any or all of these things is a GOOD THING because when you know what doesn’t work, so you are closer to finding the thing that does!


Click the link below to book a call with us if you would like to get some solid advice given to you over the phone. The phone call is complimentary and there is no obligation to book any appointments with us after the call is over. Our goal is to help you wake the right decision about what to do next for the best possible outcome.

What Can I Do To Get Rid Of My Knee Pain Quickly?

1. First Off, You Need To Make A Decision About Getting Help

So many people rest for weeks, thinking that knee pain will just go away with time. But then 6 months down the line, they’re still putting up with it, and nothing’s changed… or it gets worse.


2. Get To The Root Cause

One of the best things to help you ease your knee pain is to do the right series of progressed exercises — the right exercises carefully selected and given to you by a specialist physical therapist. The right exercises will help you reduce pain and allow you to move wore freely again quickly — while making sure that the problems don’t come back anytime soon (or aggravate your pain even more like some exercises do).


3. Avoid Long Periods Of Rest

The truth is, you and I were not designed to sit. When you sit for too long, you put your knees in stressful positions that harm them over time. It would really help if you were given appropriate strengthening exercises for better posture, alongside hands-on treatment, to get you active and healthy as quickly as possible.


4. Get Real, Customised Physical Therapy Treatment

Physical therapy is proven to help people with knee pain. In fact, it’s one of the most common injuries we see at Rosanna Physio. If your knee pain is affecting your job, your ability to keep active, if it threatens your independence or gets in the way of spending quality time with family and friends  —  physical therapy can help you get back to living the life you deserve as quickly as possible.

If you would like to know how the physical therapy team at Rosanna Physio Centre can help you live with less knee pain, we invite you to start with a completely free, no risk discovery visit so you can learn what at is wrong and what can be done to help you.

NOTE – This free discovery visit is something we offer to people who are nervous or skeptical about physical therapy — unsure of its benefits or if it is right for them. If that sounds like you, then please start with a free discovery visit so that we can work with you to find out what is wrong and what can be done — without any financial risk on your part.

How Can Choosing To See A Rosanna Physio Centre Can Help You Get Rid Of Your Knee Pain - In The Next Few Days

Basically, the team at Rosanna Physio Centre can help you get more enjoyment out of your life by being more active, feeling more youthful, and getting your confidence back.


If you want to know that it costs, and what availability we have at our physical therapy clinic in Rosanna, we invite you to inquire below by clicking the button and filling out the short form:

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