When Is The Right Time To Start Seeing A Pregnancy Physio?
Postnatal Physiotherapy Clinic
If you’re reading this blog, you may be pregnant (or planning on it in the near future) and trying to figure out the right time to start physiotherapy during pregnancy? You’re definitely not alone. Many expectant mothers grapple with this question.
While there’s no one-size-fits-all answer, it’s generally agreed that you should consider visiting a physiotherapist as soon as you start experiencing any level of discomfort or strain due to pregnancy. Some women start as early as the first trimester, while others wait till the third.
So, what’s the best choice for you and your baby? Let’s talk about it in this blog – when is the best time for an expectant mother to start seeing a pregnancy physio?
Understanding Pregnancy-Related Physical Changes
Pregnancy brings on a whirlwind of physical changes to your body, which can be better understood and managed with some knowledge about them.
During pregnancy, hormonal changes soften your ligaments and joints, preparing your body for childbirth.
This process, while necessary, can sometimes lead to lower back and pelvic pain due to increased weight and pressure from your growing baby.
Understanding these changes can help you seek appropriate care, such as pregnancy physio, to manage these discomforts. Your pelvis also undergoes structural changes to accommodate your baby’s growth and prepare for delivery. This can cause discomfort and may require specific attention from a professional to help you better manage through the situation.
Your pelvic floor muscles experience additional strain during pregnancy. They may require strengthening for support, and this is where postnatal physiotherapy comes into play. Physiotherapy during and after pregnancy can help you manage these changes and alleviate discomforts making it a better and more enjoyable time for you.
Many practitioners specialise in pregnancy and postnatal care. So, if you’re asking yourself where you can find postpartum physiotherapy near me we can help.
Seeking help and guidance in this important time in your life would be beneficial in managing the physical changes you’re experiencing. Remember, each pregnancy is unique, and your journey should be tailored to your specific needs and concerns.
Identifying Common Pregnancy Conditions
As you navigate through your pregnancy journey, you might encounter common discomforts such as lower back pain, hip pain, pelvic pain, and pelvic floor pressure due to the weight of your growing baby. These aches and strains are your body’s natural response to the physical changes it undergoes during pregnancy.
You’re not alone if you’re feeling these discomforts. Many women experience similar issues. They’re a sign that your body is preparing for delivery. Don’t worry, you’re not doing anything wrong. It’s part of the amazing process of bringing a new life into the world.
Physiotherapists can help manage these discomforts. They’ll work with you to develop a plan tailored to your needs. They can guide you on exercises to strengthen your pelvic floor, which can minimise postnatal issues and aid in recovery. They’ll also offer strategies to adapt your movements, sleeping positions, and daily activities for better comfort.
Timing Your Physiotherapy Sessions
Feeling those aches and strains, you might wonder when’s the best time to schedule a physiotherapy session? Well, there’s no hard and fast rule, it depends on you and your body’s needs during pregnancy.
You see, some women, especially those who are more active or athletes, often seek physiotherapy earlier in their pregnancies. They do this for planning and support to keep their bodies in the best possible shape during this unique period.
However, for most women, they often start thinking about physiotherapy when they start feeling discomforts or pains associated with pregnancy. It’s like a response to their body’s SOS signals. This could be anytime in their pregnancy journey, from the early to the later stages.
Some women prefer to wait until around 31-32 weeks before they seek help. Maybe they experience problems later in their pregnancy or just feel the need for some extra support during the final stretch.
A mother knows best, so when she feels the need to seek guidance, this is typically the right time for her and her baby. We personally only also see upside in seeing a pregnancy physio, so if you are thinking about the right time, we suggest reaching out to a pregnancy physio for an initial consultation to go over any questions you had.
You will likely feel more grounded and calmer, knowing you have a specialised physical therapist to work with during (and after) your pregnancy.
Benefits of Physiotherapy During Pregnancy
During your journey of pregnancy, you might find that physiotherapy can offer numerous benefits that can make the experience smoother and more comfortable. Regular sessions can lessen pain in strained joints, a common issue when you’re expecting. It’s like having a personal trainer who helps that your body stays strong and flexible, even as it changes to accommodate your growing baby.
Physiotherapy can also help prevent some potential complications. For instance, it can reduce the chances of urinary incontinence and lower back pain, both of which are common during pregnancy.
You are aided with the knowledge, training and exercises that can keep these uncomfortable situations at bay, helping you remain active and vibrant throughout your term.
Perhaps most importantly, physiotherapy supports your pelvic floor health, preparing your body for childbirth. It’s like having a coach who ensures you’re in the best possible shape for the big event. Tailored exercise plans can improve your mobility and reduce symptoms, allowing you to enjoy your pregnancy and focus on the joy of welcoming your little one.
In short, physiotherapy isn’t just an investment in your health, but a valuable tool to help you embrace the beautiful journey of pregnancy with comfort and confidence.
Choosing the Right Pregnancy Physiotherapy & Postnatal Physiotherapy Clinic
When it comes to selecting the right physiotherapist for your pregnancy journey, there are five key things you should consider.
The first is experience. You’ll want someone who’s walked the prenatal path with other moms-to-be. They’ll know the ins and outs of women’s health and can provide the care you need.
Secondly, look for a physio who offers tailored treatment plans. Your body is unique, especially when pregnant. You need a plan that’s as individual as you are.
Thirdly, consider their teaching skills. A good physio will educate you on pelvic floor exercises and birth preparation. They’ll guide you through the process, every step of the way.
Next, think about your specific issues. You want a physio who’ll address your concerns and be there for you throughout your journey.
Lastly, make sure they’re registered with the Australian Health Practitioner Regulation Agency (AHPRA). This guarantees you’re in good hands.
In short, choose a physio who’s experienced, tailored, educational, supportive, and registered. This will set you up for a healthier and happier pregnancy.
Summing Up When To Start Seeing A Pregnancy Physiotherapist...
So, you’re expecting and feeling some aches and pains? Physiotherapy could be your answer. Timing is a personal choice, whether it be from early on to combating discomfort or prepping for the big day.
Contrast your discomfort with the relief physiotherapy can bring. There are plenty of benefits, from improved mobility to greater comfort.
Don’t let the choice of the right physiotherapist daunt you. Remember, your pregnancy journey is unique, and so is your path to comfort. Physiotherapy can be your personal trainer for the big day, providing you with the support, knowledge and exercises to help smooth your pregnancy journey.
Please book appointment here or call us on (03) 4821 5023 if you have questions and want to learn about pregnancy physio – book in for an assessment tailored to your care, needs and well-being.
Our North East Melbourne metro based physiotherapy clinic is open six days a week and you can book your appointment online for convenience.
